Identity Formation:
Mindfulness & Breathing
You are more than your body. More than your job. More than your bank account. But do you know who you really are? Go on a journey to find someone you don't know yet: Yourself
We know of the benefits of meditation, yet for many it is very difficult to practice. This is the case even though the task to just do nothing for several minutes a day sounds rather easy to achieve. Further more interesting is that we are oftentimes aware of our need for it but still can't get ourselves to actively engage in the practice.
This workshop is an attempt to give you an entrance point by providing a space as well as some company and guidance in order for you to get familiar with different forms and techniques of mindfulness and breathwork, in short - meditation - that will allow you to take the first hurdle effortlessly and with fun to make a step towards healing, tapping into your full energy and potential and thereby transforming your reality for the better.
Participation is free and a no sign up is necessary, so come by and join us for a few minutes that might be worth a lifetime.
Where: JVB Moabit
Turmstraße 10. 10559 Berlin
When: Thursday, 21 November 2024 - 8 P.M.
Price: Free
*Donations are welcome
We know of the benefits of meditation, yet for many it is very difficult to practice. This is the case even though the task to just do nothing for several minutes a day sounds rather easy to achieve. Further more interesting is that we are oftentimes aware of our need for it but still can't get ourselves to actively engage in the practice.
This workshop is an attempt to give you an entrance point by providing a space as well as some company and guidance in order for you to get familiar with different forms and techniques of mindfulness and breathwork, in short - meditation - that will allow you to take the first hurdle effortlessly and with fun to make a step towards healing, tapping into your full energy and potential and thereby transforming your reality for the better.
Participation is free and a no sign up is necessary, so come by and join us for a few minutes that might be worth a lifetime.
Where: JVB Moabit
Turmstraße 10. 10559 Berlin
When: Friday, 18 Oktober 2024 - 7 P.M.
Price: Free
*Donations are welcome